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Carb Content
| Alcohol Item (serving size) | Carbs (g) |
| Beer, regular (12 fl oz) | 13g |
| Beer, light (12 fl oz) | 4.5g |
| Wine, red (3.5 fl oz) | 1.75g |
| Wine, rose (3.5 fl oz) | 1.5 |
| Wine, white (3.5 fl oz) | 1g |
| Cider, dry (1 pint) | 15g |
| Gin, Rum, Vodka, Whisky (1 fl oz) | 0g |
| Sherry (2 fl oz) | 3g |
| Port (2 fl oz) | 6g |
| Guinness (1/2 pint) | 4g |
| Vegetables (serving size) | Carbs (g) |
| Artichokes, cooked (1 medium) | 13g |
| Asparagus, raw (5" spear) | 0.5g |
| Beets, cooked, (1/2 cup) | 8g |
| Broccoli, raw (1 cup) | 4g |
| Brussels sprouts, cooked (1/2 cup) | 7g |
| Cabbage, cooked, (1/2 cup) | 3g |
| Carrots, cooked (1/2 cup) | 8g |
| Cauliflower, cooked (1/2 cup) | 3g |
| Celery, raw (1 cup) | 4g |
| Chard, Swiss, cooked (1 cup) | 7g |
| Collard Greens, cooked (1 cup) | 12g |
| Corn, sweet, cooked (1oz) | 7g |
| Cucumber, raw (1/2 cup) | 1g |
| Eggplant/ Aubergine, cooked (1 cup) | 7g |
| Endive, raw (1/2 cup) | 1g |
| Kale, cooked (1 cup) | 7g |
| Leeks, cooked (1/2 cup) | 4g |
| Lettuce (1 cup) | 1g |
| Mushrooms, raw (1 cup) | 4g |
| Onions, raw (1 cup) | 14g |
| Parsnips, cooked (1/2 cup) | 15g |
| Peas, green, cooked (1 cup) | 25g |
| Peppers, green (1 cup) | 10g |
| Pumpkin, cooked, mashed (1 cup) | 12g |
| Radishes, raw (1 cup) | 4g |
| Spinach, cooked (1 cup) | 7g |
| Squash, zucchini, cooked (1 cup) | 8g |
| Squash, winter, acorn, cooked (1 cup) | 30g |
| Succotash, cooked (1 cup) | 47g |
| Sweet potato, baked w/skin (large) | 44g |
| Tomatoes, raw (1 cup) | 8g |
| Turnip, cooked, mashed (1 cup) | 11g |
| Cheese (serving size 1oz) | Carbs (g) |
| Cheddar | 0.4g |
| Cottage cheese (1 cup) | 6g |
| Cream cheese, 1% fat (1 tbsp) | 0.4g |
| Feta | 1g |
| Mozzarella, whole milk | 0.6g |
| Parmesan, grated (1 tbsp) | 0.2g |
| Roquefort | 0.6g |
| Fruit (serving size 1 cup) | Carbs (g) |
| Apples, raw | 19g |
| Apricots, raw | 18g |
| Avocados, raw, California (6oz) | 12g |
| Bananas, raw, sliced | 35g |
| Blackberries, raw | 18g |
| Blueberries, raw (1 pint) | 57g |
| Cherries, sweet, raw, with pits | 20g |
| Cranberries, raw | 12g |
| Currants, European, raw | 17g |
| Dates, pitted | 130g |
| Elderberries, raw | 27g |
| Figs, raw (medium 2" diameter) | 10g |
| Figs, dried (1) | 12g |
| Grapefruit, raw | 19g |
| Grapes, American variety, raw | 16g |
| Grapes, European, raw | 28g |
| Guavas, raw | 29g |
| Kiwi fruit (1 large) | 14g |
| Kumquats, raw (1) | 3g |
| Mangos, raw | 35g |
| Plantain, cooked | 48g |
| Plums, raw (1 medium fruit) | 8g |
| Pomegranates, raw (1 medium fruit) | 26g |
| Prunes, dried (1) | 5g |
| Quinces, raw (1) | 14g |
| Raisins, seedless | 130g |
| Raspberries, raw | 14g |
| Rhubarb, frozen uncooked | 7g |
| Strawberries, raw | 11g |
| Water melon, raw | 11g |
